Dear Friends,

 Actually, this is an exercise, instead of a Meditation.  Its an exercise in using your imagination, but it has a purpose in that it will assist you in moving between dimensions.

Up to this point (because of your contracts) you have been continually moving between dimensions, but are always drawn back into the Third Dimension because this is where much of your work as Ascended Masters and Angels is to be done.

Eventually you will be able to participate in the Third Dimension as Fifth Dimensional Beings.  This is your goal.  However, at this time the shifting between dimensions is so subtle, you are not always aware of which dimension you are actually experiencing at any particular “time.”

 Work on embracing the realization that no matter which dimension your conscious focus is in, you are also co-experiencing  other dimensions at the same time.  Your focus is always where it should be.  However, if you experience any feelings of anxiety, apprehension, anger, or fear, you can immediately put out your Intent to focus on the Fourth Dimension in order to release these unwanted emotions.  Each time you do this you will facilitate your goal of being in the Third Dimension as a Higher Dimensional Master/Angel.

 SHAPESHIFTING
Some Native American Shamans and Medicine Men have the ability to Shapeshift.  What they are doing is changing their vibration to the vibration of that which they wish to appear as.

 During this week I ask that you imagine yourselves as Shapeshifters.  Keep in mind that this is only an exercise in using your imaginations.  You are not actually shapeshifting, you are “imagining” that you are shapeshifting. Don’t force yourself to believe that you are actually what you have shapeshifted into, but DO experience all that you can through the power of your imagination.

 Let’s say that you are walking through the park and you see a squirrel.  You wonder what it would be like to be a squirrel. 

 Do not focus on merging with the squirrel.  Rather . . .Think about the rate of vibration that makes up a squirrel.  Then imagine your physical body beginning to vibration.  In your mind’s eye, look at your hands and watch as they begin to vibrate, then becoming swirling energy, moving in many ways, pulsating, changing size, etc., until they take on the appearance of squirrel’s feet.

 Imagine your physical body becoming lighter and lighter . . . Expanding and contracting . . . Until it shrinks down to the size of a squirrel.

 Imagine what it is like to run up a tree.  Imagine what it is like to hold a nut in your hands and gnaw at the shell until you have peeled it off, revealing the tasty morsel, which you quickly consume.  Imagine allowing your tail to move up and down.  Imagine what the rest of the world looks like through the eyes of a squirrel.  Notice what you are feeling and sensing.

 SHAPESHIFT INTO WHATEVER YOU WISH
There is not limit as to what you can Shapeshift into. Allow your imagination to run free and experience all that you wish to experience.   Perhaps, when you go to bed you can imagine yourself shapeshifting into your pillow.  Or, if you like, imagine yourself shapeshifting into one of your Masters or Guides.  Ask for our assistance in allowing you to experience our vibrations, and then feel your vibrations raise, pulsate, expand and . . . become.

 You may choose to shapeshift into a tree, a table, an animal, a cloud, the sun, the moon, the earth, a star or another person.  Notice what rate of vibration is required in order to experience all of this.  Become familiar with the different rates of vibration.  Focus on the expansion and contraction of your specific energy.  Notice how freely you can become the wind . . . The water . . . The earth.

 Become aware of the energy surrounding your own energy as you shapeshift.  Please understand that everything is energy, and as you imagine yourselves shapeshifting into other forms, notice how this affects the energy surrounding you.  (When you throw a pebble into the water, you notice how it changes the energy flow of the water.  We are asking you that you experience this AS the “pebble”).

 HAVE FUN WITH THIS PROCESS
Consider all that you do during this week in a light and fun way.  Do not place any expectations in the foreground.  Whatever happens will happen.  Most importantly . . . Do not limit your powers of shapeshifting by allowing Third Dimension rules, illusions and restrictions to dampen your imagination.

 As usual, I ask that you share your experiences as well as your questions on our Mawuvian Council of Divine Light Forum.

 Your Friend,

Nirih~Ashtar